Laura Gets Fit: Letting Go

This is an excellent post. It reminds of myself. I have similar ex out there—one that I always wondered "what if?" And I know that if I ever did get in touch with him, like Laura, I'd quickly remember why we broke up.

Laura Gets Fit: Letting Go: Sometimes it's difficult to let go of the past. Have you ever had a relationship that ended and then years went by and you remember n...

What does your breath have to do with being obese?

This article on Science discusses how a person's breath may indicate his or her susceptibility to obesity.

The breath test measures hydrogen and methane, and found that higher concentrations of both correlated with higher body mass index and percentage of body fat.  Researchers believe that these results point to digestive issues that make people more likely to retain the calories they consume.

Interesting stuff.

Exercise Going Great; Food Journaling Still Suffering

60 minutes yesterday and 60 minutes today. I'm on a roll.

I've just gotta start seriously tracking my food.

At the Gym Again

I did 50 minutes at the gym today. Yea me.

And Even More Exercise

Did 45 minutes of  a walking DVD at lunchtime. Yea me.